Watching the breath

relax the diaphram - there's really no need to make any effort in breathing, it's something that happens quite naturally on its own without my conscious effort - much like life really. »

Depression

the purpose of depression cannot be achieved while I hold in my mind a shred of hope that I will ever feel anything again. If I think that it will pass, then it does not. Only when I've abandoned hope for escape, can depression fulfill it's function. »